- Diagnose your habit. Figure out what are the cues when it happens, what are the routines that follow those cues, and it’ll lead you to discover why the habit is even happening.
- Change your habit. The second part is the doing part. Next time you spot the cue coming on, change your routine. Do something different than what you would do normally. Make it different each day, and eventually, you’ll get rid of the habit altogether.
Watch the full video below to hear the discussion from Charles himself!